Having a fat belly is not something to be proud. In addition it will ruin the appearance. Excessive fat deposits in the abdomen in fact may inhibit the function of liver as a filter for toxin in the blood.
With this condition make the body's circulatory system does not run normally and lead to various health problems, such as high cholesterol and high blood pressure.
Most distended stomach bubble cause by diet and lifestyle. Here are some ways to get rid of belly fat both man woman.
1. Drinking more water, it will dilute the concentration of sodium in the body thereby increasing amount of water coming out the system. And also it can remove waste products.
2. Avoid eating quickly, because when you swallow too quickly, at least retained air in the intestines and form a gas that can trigger abdominal distention. Always sit down when eating and chew it slowly. If the food is not chewed into small piece , it can not digested properly and then make a lot of gas that cause distention.
3. Reduce salt intake, too much salt in the diet will add extra sodium to the body fluid that slow mechanism to encourage water out of cells. As a result the stomach fell full and bloated.
4. Consume fiber foods properly like fruits that have a lot of water.
5. Supervise treatment. Expanding belly is the side effect of drug consumption, aspirin sometimes causes problems that lead to constipation and abdominal distention, including contraceptive pill.
6. Avoid constipation, it is defined as having fewer than three bowel movement in a week or if the tension involved. As a result adding a large stomach.
7. Do sport, this is one way to take eliminate distended stomach. Exercise will help move the fluids in the abdomen that can cause major stomach by pushing it out of the network and enter the blood stream which will be taken out as a sweat or brought to the gall to pass as an urine.