How To Live Longer

What's the key to long life? Is it clean living? Lots of exercise? An abundance of vegetables? Actually, the key to long life may be something a bit more intangible: a sense of purpose.

Researchers studying longevity say those who feel a sense of purpose and direction in life may indeed live longer, no matter what their age.

"Our findings point to the fact that finding a direction for life, and setting overarching goals for what you want to achieve, can help you actually live longer, regardless of when you find your purpose," said lead researcher Patrick Hill of Carleton University in Canada in a written release. "So the earlier someone comes to a direction for life, the earlier these protective effects may be able to occur."

5 Important Lessons From The Biggest E-Cigarette Study

1. Some youth have their first taste of nicotine via e-cigarettes. Twenty percent of middle schoolers and 7.2 percent of high schooler e-cigarette users in the U.S. report never smoking cigarettes.

2. Nicotine absorption varies too much between brands. Early 2010 studies found that users got much lower levels of nicotine from e-cigarettes than from conventional cigarettes, but more recent studies show that experienced e-cigarette users can draw levels of nicotine from an e-cigarette that are similar to conventional cigarettes. Yet another study noted that the chosen e-cigarettes for the research malfunctioned for a third of participants. UCSF researchers say this indicates the need for stronger product standards and regulations.

Nutritionist Develops Breakthrough Muscle Building Formula

Building up and sustaining a muscular body is what every man wants, but most never get.

Guys that don’t have ripped bodies often go through life constantly unhappy with their physical appearance. The fact is, committing to the seemingly endless amount of hours required lifting weights at the gym in order to achieve this isn’t possible for many.

The good news is a renowned nutritionist, Kyle Leon, has spent years researching this problem and has recently worked out a breakthrough formula for any man to achieve a muscular body in record time – with minimal effort. 

This is Happens To Your Body When You Snore

If you suffer with snoring you will know it is a very real and aggravating problem. It disturbs crucial sleeping patterns of both the person doing the snoring and his or her partner. This often leads to ongoing fatigue, irritability, loss of memory, depression and a lack of concentration when dealing with everyday life.

But more worryingly, snoring is often a symptom of a potentially serious health problem that is known by doctors and other medical professionals as Obstructive Sleep Apnea (OSA).

Obstructive Sleep Apnea is a disorder in which breathing is briefly and frequently interrupted throughout the sleeping process. During sleep the upper throat, tongue and jaw muscles relax and cause a complete or partial airway blockage. The subsequent lack of oxygen intake can last for up to thirty seconds and is repeated constantly throughout the night. When oxygen supply reaches critically low levels the brain uses impulses to wake the person so normal